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26 Aug: The Ultimate Tips and Guide to the Ketogenic Diet for Weight Loss

The ketogenic diet, sometimes known as keto, is a high-fat, low-carbohydrate diet that is intended to change your body’s metabolism into a state known as ketosis. In this state, your body uses ketones, which are created by fat breakdown, as its primary source of energy rather than glucose from carbohydrates. This metabolic change has demonstrated positive benefits in terms of weight loss, increased energy, and even greater mental clarity.