05 Sep: Breaking the Silence: Understanding and Overcoming Constipation

Constipation is very common digestive problem in which a person experience difficult bowel movement and become less frequent to pass stools. It occurs due to changes in the routine or diet and also due to insufficient intake of fiber. It can be very uncomfortable and painful sometimes and impact the overall well-being of a person. You should seek a medical advice if this condition continue longer than three weeks and if you experience blood in your stool.

stay hydrated

03 Sep: The role of water in the body : Water is the Elixir of life

Water is the very important and most essential elements for the survival of human race and that is why it is called the elixir of life. The human body is composed of 60% water, which reflects the critical role of water in maintain the well-being and overall health. In this article, we will provide the insights on the significance of water in the human body, its role and factors required to maintain optimal health.

various food on plate

26 Aug: The Ultimate Tips and Guide to the Ketogenic Diet for Weight Loss

The ketogenic diet, sometimes known as keto, is a high-fat, low-carbohydrate diet that is intended to change your body’s metabolism into a state known as ketosis. In this state, your body uses ketones, which are created by fat breakdown, as its primary source of energy rather than glucose from carbohydrates. This metabolic change has demonstrated positive benefits in terms of weight loss, increased energy, and even greater mental clarity.