05 Sep: Breaking the Silence: Understanding and Overcoming Constipation

Constipation is very common digestive problem in which a person experience difficult bowel movement and become less frequent to pass stools. It occurs due to changes in the routine or diet and also due to insufficient intake of fiber. It can be very uncomfortable and painful sometimes and impact the overall well-being of a person. You should seek a medical advice if this condition continue longer than three weeks and if you experience blood in your stool.